e³ Performance & Fitness

Where Science Meets Strength and Conditioning

Welcome to e³ Performance & Fitness, your new home for innovative, personalized, measurable personal fitness & sports performance training in the Midwest!

Results Guaranteed!!!

Welcome to e³ Performance & Fitness. e3 is not like most gyms. At e3 you will find the absolute best value in personal training available. e3 provides semi-private personal training and group fitness to meet each client's goals. Certified Strength and Conditioning Specialists have more than 20 years experience training clients in a friendly and innovative manor. We have worked with individuals from 8 to 82. Clients range from high-level Division 1 athletes to persons recovering from stroke, hip replacement, or just an ankle sprain. The e3 Performance process begins with an individual consultation and assessment and ends with your total satisfaction.

There are no cookie cutter programs here. Our evaluation/ program development starts with an interview, assessment, and nutrition coaching. Our plans revolve around both a 10 foot view and a 1000 foot view. We will help you achieve your fitness goals, call today!!!

How will you finish these statements?

I CAN...

I WILL...

I AM...

Latest News

American Heart Association Boot Camp

Thursday, February 16 2012

Join us February 25th for a FREE boot camp to raise money and awareness for the American Heart Association. e3 will be donating $5 per person who participates in our Free boot camp! So bring all your friends and get your heart in shape and help a good cause all at once. When: February 25th, 2012 Registration...

e3 Presents the Total Body Transformation Contest

Wednesday, November 02 2011

e3 Performance & Fitness is proud to announce the Teamate Total Body Transformation Challenge. The TBTC begins next week, November 7th and 8th. Are you ready to finally take control of your health and fitness? e3 Performance & Fitness is providing, a cutting-edge 6-week lifestyle makeover program...

Bootcamp News

Friday, April 01 2011

e3 Performance and Fitness is hosting the Metabolic Acceleration Boot Camp beginning April 4th & 5th. This 4 week session is the metabolism boost you've been looking for. Finally, we have the fat loss solution available Monday, Wednesday, Friday and Saturday mornings! Or Tuesday, and Thursday...

Client Testimonials

"As a therapist I understand the benefits of exercise but had a hard time with sticking with a diet and exercise program... until I started attending MABC at e3 Performance & Fitness. The guys take the time to motivate each person individually and provide a positive support system to help me reach my goal! I really appreciate their holistic approach, their commitment and their passion for health and fitness!"

Emily W., St. Louis, MO

"I thought that working out was not for me, but thanks to a push from my family and the personalized programs and push from Brett at e3, I am feeling so much better than ever before! I recommend to everyone I know to get involved in personalized exercise programs and get fit."

Joe B - Creve Coeur, MO

“I’ve lost over 50 pounds and going strong! What I got out of the most from the guys at e3 is that nutrition plays a huge role in weight loss. They’ll guide you on proper nutritional choices along with a great workout program!”

Ben April Chesterfield, MO