Frequently Asked Questions

 We train individuals of all ages. From 8-85! 

*our young athletes need to be able to focus and stay engaged with training just like they would for a practice session

The frequency of your workouts depends on your fitness goals and current fitness level. This is something we discuss during your initial consultation. We like to see you 2 or more times per week.

Yes!  We have found that coaching, and not prescribing, nutrition goals is the best way to get consistent results.  During your consultation we will go over diet and make sure your habits support your goals

We hate to see anyone leave, but we understand that life happens. We have a 30-day cancellation policy for any membership.  Give us at least 30 days' notice, and we will update your membership.

Session cancellations happen and we understand.  We have a 24 hour cancellation policy for any appointments.  Notify us 24 hours in advance, or if you must cancel at the last minute, reschedule for another appointment slot within the next 7 days to avoid a lost session

We've found it's best to listen to your body.  Eat 1-1.5 hours before training. Focus on a balance between healthy simple carbohydrates, such as fruit, and lean proteins.  If you must eat less than 1 hour before training, try getting a smoothie or protein shake.  This will digest and enter your bloodstream faster for sustained energy without feeling nauseous.